Sophrologie être soi

Sophrology is the learning of harmony between body and mind.
 Exercises based on abdominal breathing allow you to fully experience your totality in the sitting and / or standing position, these are dynamic relaxations.

-Better self-awareness.
-Management of stress, anxiety, fears.
-Stimulation of positive, confidence and hope.
-Take care of your health, your body, your sleep.
-Strengthen his memory, his concentration.

The association offers group lessons at the CEP du Prieuré in Saint-Péray:
- Tuesday: 9:30 a.m. to 11 a.m. and 7:30 p.m. to 9 p.m.
- Thursday: 10:30 a.m. to 12 p.m.

Also workshops or themed courses: meditation, sophrology and laughter…